NEW BEACHBODY FITNESS PROGRAM – COUNTRY HEAT
with Trainer Autumn Calabrese
Coming Summit 2016, the creator of 21 Day Fix, 21 Day Fix EXTREME and FIXATE, Super Trainer Autumn Calabrese, brings you Country Heat. Get ready to fire up your metabolism, burn calories, and melt away unwanted pounds while you have fun dancing to the hottest country music around. Each Country Heat workout is 30 minutes of exhilarating, low–impact movement to melt off the weight and reshape your body–toning and tightening your shoulders, arms, legs, and booty. Autumn makes it easy to start getting fit with simple moves that will have you right in step from day one. Plus, Country Heat comes with Autumn’s famous portion control containers and easy–to–follow nutrition plan to maximize your results. Turn it up to burn it off!
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This country dance-inspired workout is unlike any other workout you’ve tried. It’s so simple and so much fun, you’ll always be ready for more. And in no time, you will be addicted to the simple steps and catchy country songs that make it such a fun-filled, calorie-scorching good time!
with POPULAR MAINSTREAM SONGS
| WORKOUT DESCRIPTIONS | |
| COUNTRY SWING | Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop. |
| GIDDY UP | Stomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but songs like “Fake ID” help you forget you’re burning major calories! |
| DOWN AND DIRTY | Get down to the songs “Sideways” and “Footloose” and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks send your metabolism soaring. |
| BRING THE HEAT | Autumn mixes up the tempo to blast your entire body with high-energy moves set to “I Like It, I Love It” and other hot songs that get your heart pumping, so you get fit fast. |
| TRAIL RIDE | Blitz the fat in no time flat! There’s no cooling your heels when you’re doing the Summertime Stomp to tunes like “Bar Hoppin” and “Be My Baby Tonight.” |
| DANCE CONDITIONING | Follow Autumn’s most effective toning and conditioning moves that use your own body weight to build muscle and sculpt your sexiest body yet. |
| DANCE MASH-UP | You’ll want to be front and center, because Autumn is cranking up her favorite songs and top fat-blasting moves from Country Heat for the ultimate “best of” workout. |
| WILD GOOSE CHASE | Kick your metabolism into overdrive with this pulse-pounding dance routine set to songs like “Save a Horse (Ride A Cowboy)” and step up the fat burn. |
| CARDIO ROUND UP | You’ll have to dig a little deeper into moves like Body Roll and Savannah Stomp as Autumn works every muscle to tighten and tone your entire body. |
| SADDLE UP LINE DANCE | “Cowboy Up!” Autumn’s going to teach you her original choreography in this line dance that you can take straight to the dance floor. |
“The best music to get your feet moving is COUNTRY MUSIC!”
“Have fun and burn a whole mess of calories!”
Get up and dance with me and I promise you, Country Heat will change your body! Turn it up to burn it off with Country Heat! -Autumn Calabrese
| REQUIRED EQUIPMENT | NONE! |
| RECOMMENDED EQUIPMENT | Core Comfort Mat is helpful during Dance Conditioning, but not required. |
COUNTRY HEAT – Test Group Application
